The mountains call my name.

       After finishing my Appalachian Trail thru hike I was experiencing severe lower back pain that on bad days extended throughout my whole body. Turns out I had some major issues including a Sacroiliac problem and two bulging disks. I did two months of physical therapy with an amazing physical therapist, my Sacroiliac problem is now stabilized and my two bulging disks are still...

Panther Creek Falls Trail

Panther Creek Falls Fannin County, GA 3.5 miles to Panther Falls        It's well into the new year and I must say this year has been a strange one so far. It seems as if everything shifted leaving things scattered, chaotic and in need of growth in order to regain balance. I know i'm not the only one thats felt this shift that happened, many around me, far and near have...